It’s helpful for breaking out of the grips of procrastination no matter the project. You don’t have to know Italian or even like tomatoes to use the technique. The name comes from the Italian word for “tomato” (the kitchen timer that Cirillo first used was shaped like a tomato). It’s based on working in 25-minute intervals and using a timer to keep yourself accountable.

The Pomodoro Technique is a time management philosophy developed by Francesco Cirillo. The most effective technique for me, however, has been the Pomodoro Technique. There are lots of ways to combat procrastination: planning ahead, starting work long before it’s due, or even taking on fewer commitments are all options you should consider. Procrastination is a familiar foe to every student as well. Whether it’s that 10-page research paper that you wait to write until 12 hours (or 4…or 1) before it’s due or that exam you meant to start studying for a week ago, we’ve all had that moment when procrastination made our lives really unpleasant. You would think that after years of working on this site I would have gotten over this problem, but it still rears its ugly head every week.

3 Ways to Improve the Pomodoro TechniqueĪs someone who has to create videos, podcasts, and other articles on a weekly schedule, procrastination is my number one enemy.

Pomodoro focus technique